The holiday season is a time for celebration, relaxation, and reconnecting with loved ones. However, for many professionals in Nigeria, fully disconnecting from work can be a challenge. Whether due to demanding jobs or the pressure of constant connectivity, it’s essential to find ways to shut out work and truly enjoy the holidays. Here are some effective strategies to help you disconnect and embrace the festive spirit.
1. Complete Pending Tasks Before the Holidays
Before the holiday season begins, take the time to finish any outstanding work. Create a list of tasks that need completion and prioritise them. If you find yourself overwhelmed, consider seeking assistance from colleagues or developing a plan to manage your workload after the holidays. Completing these tasks will help alleviate anxiety and allow you to enjoy your time off without lingering concerns about unfinished business.
2. Set Clear Boundaries
Communicate your availability to colleagues and clients ahead of time. Let them know that you will be unavailable during the holidays and set expectations about your response times. Consider creating an automated out-of-office message for your email and work phone, informing others of your absence and providing an emergency contact if necessary. This proactive approach helps establish boundaries and reduces the likelihood of work-related interruptions.
3. Limit Technology Use
Technology can be a double-edged sword during the holidays. While it allows for connectivity, it can also lead to distractions from work. To disconnect effectively, consider logging out of work-related applications, muting notifications, or even taking a break from social media. Embrace an analogue lifestyle for a few days—read books, engage in outdoor activities, or spend quality time with family without the constant buzz of devices.
4. Engage in Enjoyable Activities
Use this time to indulge in hobbies and activities that bring you joy. Whether it’s cooking traditional dishes, exploring local attractions, or participating in community events, immersing yourself in enjoyable experiences can help shift your focus away from work. The holiday season offers ample opportunities for adventure and relaxation—embrace them!
5. Practice Mindfulness and Relaxation Techniques
Incorporate mindfulness practices into your holiday routine to help clear your mind of work-related thoughts. Meditation, yoga, or simple breathing exercises can promote relaxation and enhance your overall well-being. Taking moments to pause and reflect can help you appreciate the present and reduce stress.
6. Forget About Time
During the holidays, let go of strict schedules and routines. Allow yourself the freedom to enjoy spontaneous activities without worrying about deadlines or commitments. Whether it’s watching movies late into the night or sleeping in without an alarm, embrace the flexibility that comes with the holiday season.
7. Reconnect with Loved Ones
The holidays are an ideal time to strengthen bonds with family and friends. Engage in meaningful conversations, share stories, and create lasting memories together. Building connections with loved ones can provide emotional support and remind you of what truly matters beyond work.
8. Prepare for a Smooth Transition Back to Work
As the holiday period comes to an end, gradually ease back into your routine a few days before returning to work. This transition period will help you mentally prepare for your responsibilities while allowing you to retain some of the relaxation you enjoyed during your break.
Shutting out work during the holiday season is essential for mental health and overall well-being. By giving these strategies—completing tasks ahead of time, setting boundaries, limiting technology use, engaging in enjoyable activities, and preparing for a smooth transition back—a try, you can fully embrace this festive period in Nigeria. Prioritise self-care this holiday season and return to work rejuvenated and inspired!
By Joseph Johnston,
Youth Editor,
Egogonews Hub
